Mats Nilsson 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
31
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 122 |
August 11, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 26 | 115 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 25 | 103 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 26 | 113 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 26 | 119 |
| 0:25.1 | 400 | 2:05.5 | 177 | 1003 | 7 | 29 | 119 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 | 122 |
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Workout Graph
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