Mats Nilsson 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 122 |
August 11, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 25 | 108 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 27 | 103 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 25 | 107 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 27 | 110 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 24 | 111 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 24 | 110 |
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Workout Graph
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