Mats Nilsson 3700m row
3,700
Meters
16:38.5
Time
2:14.9
Pace
221
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 12, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.5 | 3,700 | 2:14.9 | 142 | 796 | 221 | 26 | 105 |
| 3:42.0 | 800 | 2:18.7 | 131 | 745 | 46 | 26 | 96 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 771 | 47 | 26 | 103 |
| 3:35.6 | 2,400 | 2:14.7 | 143 | 801 | 48 | 26 | 108 |
| 3:30.8 | 3,200 | 2:11.7 | 153 | 836 | 49 | 26 | 111 |
| 2:10.7 | 3,700 | 2:10.7 | 157 | 853 | 31 | 26 | 110 |
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Workout Graph
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