Mats Nilsson 700m row
700
Meters
3:02.9
Time
2:10.6
Pace
43
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 124 |
August 12, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.9 | 700 | 2:10.6 | 157 | 846 | 43 | 25 | 108 |
| 0:36.9 | 140 | 2:11.7 | 153 | 780 | 8 | 26 | 100 |
| 0:36.9 | 280 | 2:11.7 | 153 | 878 | 9 | 26 | 107 |
| 0:36.8 | 420 | 2:11.4 | 154 | 782 | 8 | 26 | 109 |
| 0:36.4 | 560 | 2:10.0 | 159 | 890 | 9 | 25 | 112 |
| 0:35.8 | 700 | 2:07.8 | 167 | 905 | 9 | 27 | 115 |
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Workout Graph
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