Mats Nilsson 600m row
600
Meters
2:28.0
Time
2:03.3
Pace
39
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 124 |
August 12, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.0 | 600 | 2:03.3 | 187 | 948 | 39 | 27 | 118 |
| 0:29.5 | 120 | 2:02.9 | 188 | 854 | 7 | 28 | 106 |
| 0:29.7 | 240 | 2:03.7 | 185 | 969 | 8 | 26 | 115 |
| 0:30.2 | 360 | 2:05.8 | 176 | 953 | 8 | 26 | 120 |
| 0:29.5 | 480 | 2:02.9 | 188 | 976 | 8 | 28 | 124 |
| 0:29.0 | 600 | 2:00.8 | 198 | 993 | 8 | 29 | 128 |
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Workout Graph
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