Mats Nilsson 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
29
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 124 |
August 12, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 25 | 104 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 26 | 101 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 27 | 102 |
| 0:27.2 | 300 | 2:16.0 | 139 | 794 | 6 | 24 | 107 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 27 | 107 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 24 | 107 |
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Workout Graph
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