Mats Nilsson 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
58
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 125 |
August 26, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 24 | 96 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 24 | 88 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 24 | 88 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 27 | 100 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 25 | 101 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 25 | 103 |
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Workout Graph
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