Mats Nilsson 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
183
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 126 |
August 27, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 833 | 183 | 27 | 112 |
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 35 | 28 | 103 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 805 | 36 | 27 | 108 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 814 | 36 | 26 | 109 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 878 | 38 | 27 | 116 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 903 | 38 | 27 | 124 |
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