Mats Nilsson 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
64
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 126 |
August 27, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 27 | 123 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 27 | 109 |
| 0:49.7 | 400 | 2:04.2 | 182 | 941 | 13 | 28 | 121 |
| 0:49.5 | 600 | 2:03.7 | 185 | 945 | 13 | 28 | 126 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 28 | 129 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 28 | 132 |
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