Mats Nilsson 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
55
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
August 27, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 23 | 95 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 24 | 94 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 24 | 94 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 23 | 97 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 23 | 96 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 24 | 98 |
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