Mats Nilsson 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
311
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 125 |
August 28, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 866 | 311 | 27 | 121 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 59 | 27 | 106 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 27 | 116 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 27 | 125 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 | 127 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 938 | 65 | 28 | 134 |
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Workout Graph
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På roddmaskinen hemma, säsongens snabbaste 5000 meter!