Mats Nilsson 797m row
797
Meters
3:45.9
Time
2:21.7
Pace
45
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 124 |
August 28, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.9 | 797 | 2:21.7 | 123 | 717 | 45 | 24 | 99 |
| 0:46.3 | 160 | 2:24.6 | 116 | 699 | 9 | 26 | 95 |
| 0:46.1 | 320 | 2:24.0 | 117 | 702 | 9 | 23 | 97 |
| 0:45.7 | 480 | 2:22.8 | 120 | 708 | 9 | 25 | 98 |
| 0:45.2 | 640 | 2:21.2 | 124 | 716 | 9 | 24 | 103 |
| 0:42.6 | 797 | 2:15.6 | 140 | 760 | 9 | 24 | 102 |
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Workout Graph
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På roddmaskinen hemma, avslutar med 797m för att få jämnt för veckan 15000m.