Mats Nilsson 2500m row
2,500
Meters
11:33.0
Time
2:18.6
Pace
147
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 124 |
August 29, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.0 | 2,500 | 2:18.6 | 131 | 763 | 147 | 24 | 106 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 24 | 94 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 688 | 28 | 24 | 97 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 733 | 29 | 24 | 101 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 849 | 31 | 26 | 115 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 918 | 32 | 27 | 123 |
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