Mats Nilsson 3500m row
3,500
Meters
14:46.7
Time
2:06.6
Pace
221
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 123 |
August 30, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,500 | 2:06.6 | 172 | 897 | 221 | 27 | 121 |
| 3:01.5 | 700 | 2:09.6 | 161 | 852 | 43 | 28 | 110 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 879 | 44 | 27 | 116 |
| 2:57.4 | 2,100 | 2:06.7 | 172 | 892 | 44 | 28 | 123 |
| 2:55.1 | 2,800 | 2:05.0 | 179 | 925 | 45 | 28 | 128 |
| 2:52.7 | 3,500 | 2:03.3 | 186 | 938 | 45 | 28 | 131 |
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