Mats Nilsson 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
58
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 30, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 24 | 105 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 24 | 104 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 25 | 106 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 25 | 105 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 25 | 108 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 772 | 12 | 25 | 105 |
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