Mats Nilsson 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
181
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 122 |
August 31, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 808 | 181 | 26 | 109 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 24 | 94 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 760 | 35 | 25 | 102 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 837 | 37 | 26 | 110 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 861 | 37 | 28 | 117 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 939 | 39 | 28 | 126 |
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