Mats Nilsson 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
61
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 122 |
August 31, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 26 | 105 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 25 | 99 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 25 | 100 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 27 | 103 |
| 0:52.3 | 800 | 2:10.7 | 157 | 894 | 13 | 26 | 112 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 28 | 114 |
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