Mats Nilsson 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
56
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 121 |
September 01, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 23 | 101 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 24 | 98 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 23 | 101 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 22 | 101 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 24 | 102 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 23 | 104 |
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