Mats Nilsson 3000m row
3,000
Meters
13:48.0
Time
2:18.0
Pace
176
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 122 |
September 02, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.0 | 3,000 | 2:18.0 | 133 | 765 | 176 | 25 | 103 |
| 2:56.2 | 600 | 2:26.8 | 111 | 674 | 33 | 25 | 93 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 742 | 35 | 25 | 95 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 732 | 34 | 25 | 101 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 800 | 36 | 26 | 110 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 891 | 38 | 27 | 120 |
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