Mats Nilsson 3000m row
3,000
Meters
12:56.4
Time
2:09.4
Pace
186
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 122 |
September 03, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 862 | 186 | 27 | 116 |
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 35 | 29 | 104 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 838 | 37 | 28 | 112 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 854 | 37 | 27 | 114 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 865 | 37 | 27 | 118 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 980 | 40 | 29 | 133 |
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