Mats Nilsson 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
56
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
September 03, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 23 | 94 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 24 | 93 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 23 | 89 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 23 | 91 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 23 | 93 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 26 | 106 |
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