Mats Nilsson 3000m row
3,000
Meters
13:01.4
Time
2:10.2
Pace
185
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 122 |
September 04, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,000 | 2:10.2 | 158 | 852 | 185 | 27 | 114 |
| 2:46.8 | 600 | 2:19.0 | 130 | 755 | 35 | 26 | 100 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 806 | 36 | 27 | 108 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 855 | 37 | 27 | 114 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 897 | 38 | 28 | 119 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 962 | 39 | 30 | 132 |
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