Mats Nilsson 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
186
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 123 |
September 06, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 862 | 186 | 27 | 116 |
| 2:41.4 | 600 | 2:14.5 | 144 | 802 | 36 | 28 | 105 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 27 | 107 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 851 | 37 | 27 | 113 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 895 | 38 | 28 | 122 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 953 | 39 | 29 | 134 |
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