Mats Nilsson 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
62
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 123 |
September 07, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 62 | 28 | 117 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 28 | 105 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 28 | 117 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 28 | 120 |
| 0:50.4 | 800 | 2:06.0 | 175 | 928 | 13 | 29 | 122 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 29 | 122 |
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