Mats Nilsson 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
61
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 123 |
September 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 61 | 27 | 112 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 26 | 101 |
| 0:51.9 | 400 | 2:09.7 | 160 | 901 | 13 | 29 | 110 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 28 | 113 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 28 | 117 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 29 | 122 |
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