Mats Nilsson 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
56
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 121 |
September 08, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 25 | 98 |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 11 | 25 | 92 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 25 | 99 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 26 | 99 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 25 | 102 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 25 | 101 |
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