Mats Nilsson 3000m row
3,000
Meters
14:08.3
Time
2:21.3
Pace
172
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 121 |
September 09, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.3 | 3,000 | 2:21.3 | 124 | 729 | 172 | 25 | 100 |
| 2:56.1 | 600 | 2:26.7 | 111 | 674 | 33 | 26 | 90 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 693 | 34 | 24 | 94 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 728 | 34 | 25 | 104 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 759 | 35 | 25 | 104 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 800 | 36 | 26 | 108 |
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