Mats Nilsson 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
58
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 122 |
September 09, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 26 | 103 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 24 | 91 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 25 | 96 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 28 | 106 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 27 | 112 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 28 | 112 |
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