Mats Nilsson v2:00/2:00r...5 row
3,196
Meters
14:00.0
Time
2:11.4
Pace
193
Calories
115
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 129 |
September 21, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,196 | 2:11.4 | 154 | 827 | 27 | 115 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 102 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 104 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 28 | 117 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | 120 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 133 | |
| r: 2:00 | 425 | ||||||
| r2,059 |
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Workout Graph
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