Mats Nilsson 4000m row
4,000
Meters
18:13.9
Time
2:16.7
Pace
237
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 131 |
September 22, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.9 | 4,000 | 2:16.7 | 137 | 779 | 237 | 26 | 109 |
| 3:51.0 | 800 | 2:24.3 | 116 | 701 | 45 | 26 | 98 |
| 3:44.5 | 1,600 | 2:20.3 | 127 | 737 | 46 | 25 | 105 |
| 3:41.8 | 2,400 | 2:18.6 | 131 | 762 | 47 | 26 | 107 |
| 3:32.9 | 3,200 | 2:13.0 | 149 | 811 | 48 | 27 | 115 |
| 3:23.6 | 4,000 | 2:07.2 | 170 | 901 | 51 | 28 | 123 |
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