Mats Nilsson 1250m row
1,250
Meters
5:35.6
Time
2:14.2
Pace
75
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 132 |
September 22, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.6 | 1,250 | 2:14.2 | 145 | 804 | 75 | 25 | 105 |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 17 | 26 | 100 |
| 1:22.5 | 600 | 2:17.5 | 135 | 785 | 18 | 25 | 104 |
| 1:20.2 | 900 | 2:13.6 | 147 | 807 | 18 | 26 | 104 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 827 | 18 | 26 | 110 |
| 0:12.4 | 1,250 | 2:04.0 | 184 | 1161 | 4 | 29 | 110 |
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