Mats Nilsson v1:40/0:20r...10 row
4,013
Meters
16:40.0
Time
2:04.5
Pace
254
Calories
122
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,657 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 131 |
September 24, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,013 | 2:04.5 | 181 | 914 | 28 | 122 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 29 | 110 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 28 | 111 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 28 | 116 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 28 | 119 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 29 | 125 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 29 | 123 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 29 | 127 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | 125 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | 136 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 30 | 134 | |
| r: 0:20 | 72 | ||||||
| r644 |
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Workout Graph
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Intervaller 1:40 / vila 20sek x 10
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