Mats Nilsson 4000m row
4,000
Meters
17:42.3
Time
2:12.7
Pace
245
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 130 |
September 25, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.3 | 4,000 | 2:12.7 | 149 | 830 | 245 | 26 | 112 |
| 3:57.4 | 800 | 2:28.3 | 107 | 682 | 45 | 24 | 99 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 822 | 49 | 26 | 105 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 843 | 49 | 27 | 111 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 880 | 50 | 28 | 121 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 950 | 52 | 30 | 128 |
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