Mats Nilsson v2:00/1:00r...7 row
4,052
Meters
17:00.0
Time
2:05.8
Pace
256
Calories
123
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 130 |
September 26, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,052 | 2:05.8 | 176 | 903 | 28 | 123 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | 110 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 27 | 115 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 121 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 124 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 128 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | 130 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 30 | 138 | |
| r: 1:00 | 227 | ||||||
| r1,438 |
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Workout Graph
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