Mats Nilsson 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
29
Calories
98
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 131 |
September 27, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 28 | 98 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 28 | 87 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 29 | 97 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 27 | 102 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 29 | 102 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 29 | 103 |
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