Mats Nilsson v4:00/2:00r...4 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
244
Calories
123
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 131 |
September 27, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 915 | 28 | 123 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 28 | 112 | |
| r: 2:00 | 442 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 28 | 120 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 27 | 123 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 30 | 139 | |
| r: 2:00 | 450 | ||||||
| r1,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
På roddmaskinen hemma