Mats Nilsson 20:00 row
4,619
Meters
20:00.5
Time
2:09.9
Pace
286
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 132 |
September 28, 2026 06:02:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,619 | 2:09.9 | 159 | 857 | 286 | 28 | 115 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 98 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 27 | 110 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 30 | 122 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 30 | 132 |
| 20:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 132 |
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