Mats Nilsson 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
310
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 132 |
September 29, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 860 | 310 | 27 | 116 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 27 | 102 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 808 | 60 | 26 | 109 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 883 | 63 | 27 | 117 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 916 | 64 | 27 | 124 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 953 | 65 | 29 | 131 |
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