Mats Nilsson 4000m row
4,000
Meters
17:23.6
Time
2:10.4
Pace
247
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 133 |
October 01, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.6 | 4,000 | 2:10.4 | 158 | 852 | 247 | 27 | 114 |
| 3:41.0 | 800 | 2:18.1 | 133 | 749 | 46 | 27 | 105 |
| 3:32.7 | 1,600 | 2:12.9 | 149 | 829 | 49 | 28 | 105 |
| 3:29.8 | 2,400 | 2:11.1 | 155 | 840 | 49 | 27 | 112 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 882 | 50 | 27 | 119 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 973 | 53 | 28 | 132 |
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