Mats Nilsson 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
October 02, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 23 | 95 |
| 1:00.3 | 200 | 2:30.7 | 102 | 656 | 11 | 25 | 93 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 24 | 96 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 22 | 94 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 23 | 95 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 24 | 98 |
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