Mats Nilsson 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
306
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 131 |
October 03, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 833 | 306 | 26 | 122 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 24 | 111 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 797 | 60 | 25 | 114 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 27 | 119 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 908 | 64 | 27 | 128 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 947 | 65 | 29 | 139 |
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