Mats Nilsson 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
57
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 131 |
October 03, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 57 | 24 | 105 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 25 | 101 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 24 | 105 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 24 | 104 |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 23 | 106 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 26 | 110 |
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