Mats Nilsson 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
90
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 131 |
October 04, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 27 | 90 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 | 73 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 26 | 92 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 28 | 100 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 26 | 94 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 29 | 95 |
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Workout Graph
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