Mats Nilsson 1500m row
1,500
Meters
6:32.4
Time
2:10.8
Pace
92
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 130 |
October 04, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:32.4 | 1,500 | 2:10.8 | 156 | 844 | 92 | 28 | 106 |
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 17 | 27 | 100 |
| 1:19.4 | 600 | 2:12.3 | 151 | 861 | 19 | 29 | 103 |
| 1:18.4 | 900 | 2:10.6 | 157 | 826 | 18 | 28 | 106 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 882 | 19 | 30 | 108 |
| 1:16.2 | 1,500 | 2:07.0 | 171 | 897 | 19 | 31 | 113 |
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