Mats Nilsson v3:00/2:00r...5 row
4,415
Meters
19:00.0
Time
2:09.1
Pace
272
Calories
122
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 129 |
October 05, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,415 | 2:09.1 | 163 | 858 | 28 | 122 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 28 | 108 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 29 | 119 | |
| r: 2:00 | 437 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 28 | 123 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 28 | 127 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 135 | |
| r: 2:00 | 448 | ||||||
| r2,163 |
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Workout Graph
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