Mats Nilsson 4000m row
4,000
Meters
17:33.4
Time
2:11.6
Pace
244
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 126 |
October 06, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.4 | 4,000 | 2:11.6 | 153 | 833 | 244 | 28 | 112 |
| 3:44.3 | 800 | 2:20.1 | 127 | 738 | 46 | 28 | 101 |
| 3:34.1 | 1,600 | 2:13.8 | 146 | 807 | 48 | 29 | 108 |
| 3:29.8 | 2,400 | 2:11.1 | 155 | 840 | 49 | 28 | 111 |
| 3:26.1 | 3,200 | 2:08.8 | 164 | 873 | 50 | 29 | 118 |
| 3:19.0 | 4,000 | 2:04.3 | 182 | 922 | 51 | 30 | 126 |
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