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Mats Nilsson v0:45/0:45r...20 row

3,651

Meters

15:00.0

Time

2:03.2

Pace

229

Calories

124

Heart Rate

Rest Distance3,160
Rest Time15:00.0
Overall Distance6,811
Overall Time30:00.0
Average Watts187
Calories Per Hour916
Stroke Rate29
Stroke Count440
Drag Factor129

October 26, 2026 05:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

På roddmaskinen hemma

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,651 2:03.2 187 916 29 124
0:45.0 173 2:10.0 159 800 28 102
r: 0:45 155
0:45.0 175 2:08.5 165 800 28 109
r: 0:45 158
0:45.0 174 2:09.3 162 880 27 108
r: 0:45 165
0:45.0 181 2:04.3 182 880 29 119
r: 0:45 167
0:45.0 179 2:05.6 176 880 28 119
r: 0:45 166
0:45.0 180 2:05.0 179 880 28 119
r: 0:45 169
0:45.0 179 2:05.6 176 880 28 122
r: 0:45 170
0:45.0 182 2:03.6 185 880 29 126
r: 0:45 171
0:45.0 183 2:02.9 188 960 29 126
r: 0:45 173
0:45.0 182 2:03.6 185 880 31 126
r: 0:45 173
0:45.0 183 2:02.9 188 880 31 129
r: 0:45 138
0:45.0 184 2:02.2 191 960 29 129
r: 0:45 171
0:45.0 185 2:01.6 195 960 29 131
r: 0:45 131
0:45.0 185 2:01.6 195 960 29 130
r: 0:45 171
0:45.0 187 2:00.3 201 960 31 133
r: 0:45 138
0:45.0 187 2:00.3 201 960 31 133
r: 0:45 169
0:45.0 186 2:00.9 198 960 31 132
r: 0:45 129
0:45.0 185 2:01.6 195 960 29 130
r: 0:45 137
0:45.0 187 2:00.3 201 960 29 135
r: 0:45 133
0:45.0 194 1:55.9 224 1040 32 138
r: 0:45 176
r3,160

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Workout Graph

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