Mats Nilsson 30:05 row
6,236m
Meters
30:05.4
Time
2:24.7
Pace
347
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
October 07, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,236m | 2:24.7 | 115 | 697 | 30 | 118 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 107 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 115 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 119 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 119 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 124 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 125 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 123 |