Mats Nilsson 20:04 row
4,274m
Meters
20:04.6
Time
2:20.9
Pace
242
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
October 16, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,274m | 2:20.9 | 125 | 730 | 31 | 118 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 106 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 120 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 121 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 123 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 | 124 |