Mats Nilsson 23:30 row
5,015m
Meters
23:30.6
Time
2:20.6
Pace
286
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
October 20, 2020 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,015m | 2:20.6 | 126 | 733 | 31 | 120 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 111 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 | 117 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 129 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 124 |
| 23:30.6 | 753m | 2:19.8 | 128 | 740 | 32 | 120 |